Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight and no music so that you can add your own playlist!
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Arms & Back
A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This wor... -
LIVE Workout, Meditation & Journaling
Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go... -
Wedding Abs
Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipmentHello wedding abs! Today's pilates series will be working into your deepest core muscles to tighten, tone, and sculpt an hourglass figure. Don't underestimate how effective bodyweight pilates sequences can be at transforming your...
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