This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as much as I do!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Booty on Fire
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: FollicularFor outfit...
-
Standing Booty
Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All PhasesWelcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx
*due to the ...
-
Upper Body Burn
Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Advanced
Equipment: Hand Weights
Duration: 29 mins
Women's Health: FollicularF...
17 Comments