This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout! All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you think of this one ;)
Level: Advanced
Equipment: Gliders
Duration: 22 mins
Women’s Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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Reformer Style Abs & Booty
Level: Advanced
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Sunday Full Body Toning
Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
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LIVE Total Body Burn
Join me on this live full body workout!
A total body burn using optional hand weights & ankle weights
If this is your first live workout with me, welcome :)
I'll queue you through your breathing for a full mind-body connection!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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