All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ... -
Pilates Stretch
There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, LutealFor outfit and ...
-
LIVE Stretch & Sculpt
Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xxFor all outfit & equipment links
www....
22 Comments