This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.
Level: All Levels
Equipment: None
Duration: 18 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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20 Min Upper Body
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Stretch & Flow
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!Level: Beginner, Pregnancy-friendly
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