A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
Level: Advanced
Equipment: None
Duration: 15 mins
Women’s Health: Ovulatory
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15 Min Standing Burn
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
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All Level Abs
Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
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Stronger Sideline Sculpt
Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: LutealFor outfit and ...
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