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Lengthening Pilates

TASHA • 21m
6 comments

Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout. Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.

Level: Beginner, Intermediate
Equipment: Resistance Band
Duration: 25 mins
Women’s Health: Luteal, Follicular

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