Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mins
Level: All levels
Equipment: None
Women's Health: Menstrual
For all my outfits and equipment
www.tashafranken.com/theshop
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Gentle Full Body
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Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrualFor outfit and equipment links:
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Positivity Flow
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner
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Equipment: Ankle Weights
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Stress Releasing Flow
The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.
Level: Beginner
Equipment: No Equipment
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