Up Next in TASHA

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  09:42

  Quick Warm Up

  Quick Warm Up

  Here's a quick warm up video for you that's only UNDER 10 MINS!
  I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
  I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
  Or, do it any tim...

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  28:28

  25 Min Full Body

  25 Min Full Body

  Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

  Level: Intermediate
  Equipment: Yoga Blocks
  Duration: 25 mins
  Women's Health: Follicular

  For all outfit &...

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  27:36

  Cardio Pilates

  Cardio Pilates

  For the cardio lovers!
  27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
  Optional hand weights & ankle weights.
  Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...