Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins
The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your workout, your choice!
For outfit and equipment links:
www.tashafranken.com/theshop
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Toned Arms & Abs
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
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Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
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