Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 mins
Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepared to feel a burn!
For outfit and equipment links:
www.tashafranken.com/theshop
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Join me on this 30 min full body workout using optional ankle weights and a mat!
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Core Sculpt
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30 Min Booty
This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
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