Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
Sideline Sculpt
Everyone’s favorite class style, sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: OvulatoryFo...
-
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
www.tashafrank... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed, quick, and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfi...
17 Comments