Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
Full Body Burn
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins -
At Home Reformer Cardio
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 minsFor all outfit & equipment lin...
-
Mind & Body Reset
This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
Leve...
15 Comments