We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
LIVE Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99! -
Booty + Inner Thigh Burner
This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Int...
-
10 Min Sculpt
Don't underestimate this quick burn!
Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
Otherwise feel free to add it onto another video to create your own custom workout routine.
No equipment necessary just a mat an...
14 Comments