Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases
Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another from the express series folder.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
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Standing Burn
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: FollicularFor ou...
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Killer Abs
This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Level: Intermediate
Equipment: ... -
Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Level: Intermediate
Equipment: None
Duration: 29 mins
Women's Health: OvulatoryFor all...
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