Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases
Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
For outfit and equipment links:
www.tashafranken.com/theshop
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15 Min Full Body
Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.
Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 15 mins
Women's Health: Follic... -
10 Mins Arms
Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All PhasesFor outfit and equipment links...
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Total Body Tone
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: LutealFor outfit and equipment links:
www.tashafranken.com/theshop
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