Level: Intermediate
Equipment: Hand Weights
Duration: 10 mins
Women's Health: Follicular
Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in TASHA
-
Aerobic Pilates
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo... -
Lean Full Body
Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.
Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: FollicularFor outf...
-
7 Min Cardio Burst
This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
Level: Intermediate...
13 Comments