Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipment
Duration: 17 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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'Reformer Pilates' Sculpt
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Level: Intermediat...
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REFORMER | Lower Body
Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.
Level: Advance
Equipment: No Equipment
Duration: 32 min
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15 min Full Body
A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
For all outfit & equipment links
www.tashafranken.com/theshop
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