Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorating day.
Level: Advanced
Equipment: Gliders
Duration: 17 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Quick Standing Arms
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This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
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Dynamic Standing Series
A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
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Reformer Full Body
Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...
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