There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Intermediate
Equipment: Yoga Blocks
Duration: 21 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Posture
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Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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7 Min Booty III
The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.
Level: Intermediate
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LIVE Feel Good Full Body
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!For outfit and equipment links:
www.tashafra...
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