This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Full Body Sculpt x Pilates Ball
I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
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Booty Burner
Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!
Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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15 Min Express Full Body
A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: FollicularFor al...
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