Up Next in TASHA

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  34:15

  Booty Burner

  Booty Burner

  Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

  Level: Advance
  Equipment: Booty band, Ankle Weights
  Duration: 34 mins
  Women's Health: Follicular

  For out...

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  09:19

  6 min Booty (Day 18 of 31)

  6 min Booty (Day 18 of 31)

  Your new quick booty workout is here!!
  6 mins is all you need to lift & tone your butt using your own body weight.
  You can do this video as a quick workout or add it on to one of my other videos.
  Tasha

  For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

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  26:16

  Lower Body Sculpt

  Lower Body Sculpt

  With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

  Level: Intermediate

  Equipment: Ankle weights

  Duration...