Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.
Level: Intermediate
Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Quick Booty
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Optional booty band added, but you can also do this one with no equipment.
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
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Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
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