Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!
Level: Beginner
Equipment: Booty band
Duration: 10 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Full Body Flow
*Part of our Summer On-the-Go Series*
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Long Legs & Strong Core
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Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: FollicularFor outfit and...
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