Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!Level: Intermediate
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