This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
Duration: 34 min
Women's Health: Ovulatory
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Up Next in TASHA
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Upper Body Tone
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
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Upper Body Fuel
If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!
Level: Advanced
Equipment: Hand Weights
Duration: 21 M... -
Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ...
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