Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.
Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait... -
Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular -
Upper Body Strength Flow
Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...
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