Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates ball Abs
This video is pretty self explanatory :)
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If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
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Fired Up
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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LIVE Defined Full Body
Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)
Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: OvulatoryFor o...
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