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Sculpted Arms and Back

TASHA • 27m
3 comments

Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, sculpted, and confident.

Level: Intermediate
Equipment: Resistance band
Duration: 27 mins
Women’s Health: Follicular

For outfit links and more, visit:
www.tashafranken.com/theshop

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