Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerful, toned, and unstoppable.
Level: Advanced
Equipment: Hand weights, gliders
Duration: 35 mins
Women’s Health: Ovulatory
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REFORMER | Core Control Reformer
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REFORMER│Full Body Series
Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory...
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