This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling strong, open, and refreshed.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 20 minutes
Women's Health: Luteal
For all outfit and equipment links, visit:
www.tashafranken.com/theshop
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REFORMER | Abs, Arms, & Booty
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REFORMER | Total Sculpt
This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.
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LIVE Full Body Sculpt
Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.
Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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