A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead 🙌🏼
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
Up Next in TASHA
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Toned Arms & Lifted Butt
Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
Optional ankle/light hand weights - otherwise no equipment necessary.
For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor... -
Express Full Body Burn
A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita... -
Strong Core And Toned Inner Thighs
This video is one of my personal favourites so far!
I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...
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