This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core connection and a satisfying burn.
Level: Intermediate
Equipment: Pilates Ball
Duration: 20 min
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Tone
*Part of our Summer On-the-Go series*
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Total Tone
Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.
Level: Intermediate
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REFORMER | Arms, Abs, & Booty
Using the long box and hand weights, this class combines controlled movements and resistance to tone your arms, tighten your abs, and lift your booty.
Level: All Levels
Equipment: Hand weights, Long Box, Reformer
Duration: 30 mins
Women’s Health: FollicularFor outfit & equipment links:
www.tas...
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