Standing Series
TASHA
•
14m
This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a no-mat workout. No equipment needed - just stand up and move with us.
Level: Intermediate
Equipment: No equipment
Duration: 14 minutes
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
15 Min Core
This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.
Level: Intermediate
Eq... -
Full Body Flow | Reformer On The Mat
Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
Level: Intermediate
Equipment: Pi... -
REFORMER | Upper Body & Inner Thighs
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: FollicularFor outfit and equipment links:
www.t...
