I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Lower Body Lift
This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...
-
Strong Booty
Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All PhasesWe are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...
-
Sideline Toning
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health...
20 Comments