REFORMER | Legs Abs Arms (WEDNESDAY)
TASHA
•
36m
This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still effective, this class keeps alignment and support front of mind while delivering a balanced full-body burn.
Level: All levels, Pregnancy-Friendly
Equipment: Reformer, Hand Weights, Booty Band, Long Box
Duration: 36 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
20 Min Full Body Sculpt (MONDAY)
This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect f...
-
Express Standing Sculpt
This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you ...
-
Advanced Pilates Ball
