Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Standing Series

TASHA • 18m

Up Next in TASHA

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Jump Rope X Lower Body

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

11 Comments