Hello express series!
This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
Can’t wait for you to try this one!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in TASHA
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Uplifting Lazy Day
Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive en...
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Sideline Sculpt
A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
Enjoy!
Tasha xxFor all outfit & equipment links go to
www.tasha... -
25 Min Full Body
A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xxFor all outfit ...
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