Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.
Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Follicular
For equipment and outfits:
www.tashafranken.com/theshop
Up Next in TASHA
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Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then, it's good to add in a quick set of "heavy" weights to surprise your body! Don't worry, it won't bulk you and each move ... -
Advanced Abs & Inner Thighs
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: OvulatoryFor all outfits and equipment
www.tashafranken.... -
Ultimate Sideline
Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: OvulatoryF...
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