This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.
Level: All Levels
Equipment: None
Duration: 30 min
Women’s Health: Menstrual, Luteal
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
LIVE Full Body and Stretch
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx -
Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foa... -
Stretch & Foam Roll
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
18 Comments