This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement. Optional ankle weights can be added for an extra challenge.
Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 35 mins
Women’s Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Jump Rope X Upper Body
Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory PhaseIntroducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...
-
Jump Rope X Abs
Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory PhaseMy absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...
-
Simple Arms
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate, pregnancy-friendly
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafran...
21 Comments