Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Pilates Planking Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 16 min
Women's Health: LutealThis class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.
For outfit and equip...
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All Angle Booty Burn
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealFor outfit and equipment links:
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Long & Lean Upper Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 minsToday's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...
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