Up Next in TASHA

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  29:02

  Arms, Abs & Thighs

  Arms, Abs & Thighs

  Started as an upper body workout, ended with bonus thighs.
  Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
  Can't wait for you to try this one!!
  New to T — F Studio? Videos are released every Monday and Friday at ...

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  29:48

  Lean Abs & Thighs

  Lean Abs & Thighs

  Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
  As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
  Apartment friendly & under 30 mins.

  Enjoy!
  Tasha xx

  For all outfit & equipment lin...

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  24:20

  Standing Arms, Abs & Booty

  Standing Arms, Abs & Booty

  Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
  There’s something about a standing series that gets me every time!
  I always finish a strong standing series feeling stronger and accomplished!
  As always remember to always ...