Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.
Up Next in TASHA
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LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
LIVE Weekend Pilates Flow
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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