Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
For outfit and equipment links: www.tashafranken.com/theshop
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45 Min Full Body
Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: OvulatoryGet ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
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Pilates Strength
Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.Level: Intermediate
Equipment: Power Ring
Duration: 30 mi... -
REFORMER | Total Tone
Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)
Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: OvulatoryFor outfit and equipment link...
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