Up Next in TASHA

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  55:41

  LIVE Full body Lengthen & Tone

  LIVE Full body Lengthen & Tone

  Join Tasha for a live full body workout using optional ankle weights.
  Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

  Level: Intermediate

  Equipment: Ankle Weights
  Duration: 50 min
  Women's Health: Ovulatory

  For ...

• 

  20:15

  Pilates Arms & Shoulders

  Pilates Arms & Shoulders

  Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

  Level: Intermediate...

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  37:25

  Strength & Flow

  Strength & Flow

  Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

  Level: Advanced
  Equipment: Ankle Weights
  Duration: 37 min
  Woman's Health: Ovulatory

  Fo...