Up Next in TASHA

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  41:40

  LIVE Abs & Arms

  LIVE Abs & Arms

  Saturday morning live workout!
  Sculpt your abs & tone your arms in this live class using light hand weights!
  Fast, dynamic and effective!
  This workout will tone your entire body.
  Make sure to focus on your breath and mind body connection!
  Enjoy :)
  Tasha xx

  For all outfit and equipment links
  www....

• 

  55:22

  LIVE 45 min Full Body

  LIVE 45 min Full Body

  Join me for this live full body workout!!
  Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
  45 mins of full body toning!
  New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...

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  1:09:37

  LIVE Sunday Morning Burn

  LIVE Sunday Morning Burn

  Don't miss out on this full body workout!
  Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
  (I use 1lb ankle weights and 3lb hand weights)
  Added BONUS foam rolling at the end of the class for those of you who want an extra dee...