Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 34 mins
Women's Health: Ovulation
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REFORMER | Full Body
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Total Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 19 mins
Women's Health: All PhasesThe last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...
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