Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

For outfit & equipment links
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30 min long legs and strong core!
A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
Hand weighs are optional but encouraged for that extra burn.
As always, focus on your breath to really connect mind to body and take breaks whe...

Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashaf...

Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...

This 38-minute Pilates legs workout is one of my favorite ways to tone and elongate the lower body without adding bulk. Using ankle weights to intensify the burn, this flow focuses on controlled, targeted movements to strengthen and define your legs while keeping things graceful and light.

Level...

Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at ...

Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.

Enjoy!
Tasha xx

For all outfit & equipment lin...

Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...

A full body workout focusing on legs and arms! 22 mins of lengthening and toning using optional ankle weights.
This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!

Level: Beginner, Intermediate
Equipment: Ankle...

A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire time ...

Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...

Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)

For all outfit & equipment links
www.tashafranken.com

This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.

For all outfit and equipment links
www.tashafranken.com/theshop

This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...

This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly...

This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.

Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

This 23-minute class is perfect for days when you're feeling low-energy or unmotivated. Using 3lb hand weights (optional), this full-body flow helps you shake off stagnant energy and leave class feeling refreshed, stronger, and recharged. Expect intentional movement, light resistance, and a serio...

Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly...

A super quick and effective 6 min core burner!
This workout gets straight into the burn and will leave your abs on fire!!
A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

Enjoy!!
Tasha xx

For all outfit & equipment links
www....

This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn wi...

This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...

Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

For all outfit & equipment links
www.tashafranken.com/...

join me this Saturday for a 30 min workout.
Upper body & core using your own bodyweight!

Tasha xx