Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
Level: Intermediate
Equipment: Booty Band
Duration: 20 minutes
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 20 MIN FULL BODY
-
20 Min Arms & Back
This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: FollicularFor ou...
-
20 Min Express Pilates
This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.
Level: ...
6 Comments